When I was running a series called Second Chances, Kari Scare wrote about her struggle with depression. Through a series of questions and emails, I asked if she would consider writing more about her struggle and how she (with God’s help) overcame it. I shot her some questions and we decided to “run it” as sort of an interview. Due to length, it has been divided into five conversations. This is the first. The others will follow at one each week.
Do you mind sharing your story of depression with us? How long did you suffer? What do you think was the cause? How did it affect you? Did you ever feel hopeless?
Depression fully entered my life around age 10 (4th grade). The severity waxed and waned through high school with the lowest points coming during my twenties. Actual diagnoses came around age 22, just a year or so after getting married.
As a child and through high school, I was very emotional and cried easily. I even had the nickname “baby” stick with me from 4th through 8th grade. In my twenties, I became pretty volatile and hit a desperate low, considering suicide at various times. Around age 28, light broke through the heavy cloud in my mind, and I began the climb out of the pit. Still unpredictable emotionally and still a regular pit-dweller, I began visiting the edge of the pit. My 30s can be characterized by discovering and dealing with root causes. Lots of ups and downs still during this time, but the lows became not quite as low and got continually higher as I slowly but surely dealt with the various causes.
The causes of depression for me were many and varied. I held unforgiveness toward an absent father and toward an older family member who showed me porn at a very young age. I had some very unhealthy thought patterns that needed reprogrammed along with some pretty poor relational habits. In many ways, I really had no way to even deal with the emotions of life, not even to identify what I was feeling and experiencing.
Added to all of that, I had some significant health issues (food allergy, food sensitivities, thyroid issues, hormonal imbalance & adrenal fatigue) that made climbing out of the pit nearly impossible. Then there was my inability to take personal responsibility for myself or to even recognize the need to do so as well as being pretty confused about who this distant God of the universe was.
I definitely felt hopeless at times, but there was always the slight hope of a hope that God was real and would not leave me to sink in the mud of the pit that was my life and had been for so very long. That hope literally kept me alive. A positive that came out of that hopelessness, which I know sounds very strange to say, is a realization of how powerless I was to change myself. With all my efforts, I could improve but never overcome. I could skirt the edge of the pit at times but never really be free from falling back in pretty regularly. There was always more struggle than anything else with true victory seeming only a fairytale.
Even as I answer these questions, I remember the feelings of that old life. I need to remember them once in a while and to be reminded of where I came from, so I can better appreciate where I am today. Remembering life in the pit provides tremendous motivation for doing whatever I need to do to make sure I never go back no matter what happens in my life.
Kari has really opened her heart and life to all of us. Any thoughts you want to bring or questions to ask?
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