Comments on: Sore Muscles http://billgrandi.ovcf.org/wordpress/?p=2776 Ramblings from the mind of a guy whose mind is always spinning and a spinning Thu, 09 Sep 2010 23:52:22 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: cycleguy http://billgrandi.ovcf.org/wordpress/?p=2776&cpage=1#comment-5715 cycleguy Thu, 10 Sep 2009 19:05:05 +0000 http://billgrandi.ovcf.org/wordpress/?p=2776#comment-5715 Thanks for the comment Bernard. Thanks to the miracle of a shot in the neck it is coming back. Don't know anything about the supplement. Will have to check it out. Thanks for the comment Bernard. Thanks to the miracle of a shot in the neck it is coming back. Don’t know anything about the supplement. Will have to check it out.

]]> By: Bernard Shuford http://billgrandi.ovcf.org/wordpress/?p=2776&cpage=1#comment-5714 Bernard Shuford Thu, 10 Sep 2009 13:22:18 +0000 http://billgrandi.ovcf.org/wordpress/?p=2776#comment-5714 My right shoulder still suffers from the broken elbow / sling / recovery. It is much better and I nearly have full motion. Don't try to do TOO much too fast. If it hurts, there's a reason. You do need to push it just a little bit, but don't further injure muscle that is already traumatized. It will come back in time. While you may not be into supplements, Ethyl Ester Creatine is a really good one for helping keep the soreness down. My therapist recommended it and it defintely lessened the pain during the recovery. My right shoulder still suffers from the broken elbow / sling / recovery. It is much better and I nearly have full motion. Don’t try to do TOO much too fast. If it hurts, there’s a reason. You do need to push it just a little bit, but don’t further injure muscle that is already traumatized. It will come back in time.

While you may not be into supplements, Ethyl Ester Creatine is a really good one for helping keep the soreness down. My therapist recommended it and it defintely lessened the pain during the recovery.

]]> By: cycleguy http://billgrandi.ovcf.org/wordpress/?p=2776&cpage=1#comment-5696 cycleguy Thu, 03 Sep 2009 19:39:46 +0000 http://billgrandi.ovcf.org/wordpress/?p=2776#comment-5696 Thanks for the prayers selahv. I can at least use the arm for something besides hanging a shirt on. :) Keep stretching. Would like to hear how He is doing that. Thanks for stopping by. Thanks for the prayers selahv. I can at least use the arm for something besides hanging a shirt on. :) Keep stretching. Would like to hear how He is doing that. Thanks for stopping by.

]]> By: selahV http://billgrandi.ovcf.org/wordpress/?p=2776&cpage=1#comment-5694 selahV Thu, 03 Sep 2009 03:37:44 +0000 http://billgrandi.ovcf.org/wordpress/?p=2776#comment-5694 Bill, still praying for healing. I guess it's good that at least you "feel" something in your arm. It could be totally numb. Been stretching spiritually and God is still sufficient. Glad He doesn't change, even if I atrophy. selahV Bill, still praying for healing. I guess it’s good that at least you “feel” something in your arm. It could be totally numb.

Been stretching spiritually and God is still sufficient. Glad He doesn’t change, even if I atrophy. selahV

]]> By: cycleguy http://billgrandi.ovcf.org/wordpress/?p=2776&cpage=1#comment-5693 cycleguy Wed, 02 Sep 2009 19:40:24 +0000 http://billgrandi.ovcf.org/wordpress/?p=2776#comment-5693 Thanks for checking in Camey! Will look forward to hearing from you once you and the rest of the G-family get situated. Thanks for checking in Camey! Will look forward to hearing from you once you and the rest of the G-family get situated.

]]> By: Cameyg http://billgrandi.ovcf.org/wordpress/?p=2776&cpage=1#comment-5692 Cameyg Wed, 02 Sep 2009 15:48:57 +0000 http://billgrandi.ovcf.org/wordpress/?p=2776#comment-5692 Bill.. Much love & prayers dear man! Just wanted to touch base with you before shutting this puter down & not getting it back up again until who knows when! Catch ya then brother! Bill..

Much love & prayers dear man! Just wanted to touch base with you before shutting this puter down & not getting it back up again until who knows when!

Catch ya then brother!

]]> By: cycleguy http://billgrandi.ovcf.org/wordpress/?p=2776&cpage=1#comment-5690 cycleguy Wed, 02 Sep 2009 12:00:14 +0000 http://billgrandi.ovcf.org/wordpress/?p=2776#comment-5690 Good to hear from you Steve! As for what you wrote: nope and nope. :) Good to hear from you Steve! As for what you wrote: nope and nope. :)

]]> By: M. Steve Heartsill http://billgrandi.ovcf.org/wordpress/?p=2776&cpage=1#comment-5689 M. Steve Heartsill Wed, 02 Sep 2009 11:58:07 +0000 http://billgrandi.ovcf.org/wordpress/?p=2776#comment-5689 Praying that the muscles are firm and reacting properly this morning...without too much pain! Praying that the muscles are firm and reacting properly this morning…without too much pain!

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